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Free Blood Sugar Converter

Convert blood glucose between mmol/L and mg/dL using the glucose-specific conversion factor.

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Converts blood glucose between mmol/L (used in most of the world) and mg/dL (used in the US and a few other countries), using the standard published molar-mass-based conversion factor for glucose: mg/dL = mmol/L x 18.0182. This conversion factor is specific to glucose — other analytes (e.g. cholesterol) have different molar masses and therefore different conversion factors (see the separate Cholesterol Units Converter on this site). For general reference and educational purposes only — not a medical diagnosis. Consult a doctor for actual interpretation of a blood glucose result.

How it works

Select a conversion direction and enter your blood glucose value. The tool applies the glucose-specific factor (18.0182) to convert between mmol/L and mg/dL.

  1. Enter conversion direction.
  2. Enter blood glucose value.
  3. Click Calculate to see your results.

Examples

5.5 mmol/L

5.5 x 18.0182 = 99.1 mg/dL.

126 mg/dL

126 / 18.0182 = 6.99 mmol/L.

Who should use it

  • Comparing blood glucose readings between countries using different units.
  • Understanding home glucose meter readings against lab reports.

Industry applications

  • Diabetes education and self-monitoring reference
  • International health literacy

Advantages

  • Simple, standard glucose-specific conversion.
  • Works in both directions.

Limitations

  • Scoped to glucose only — not valid for other analytes.

Common mistakes to avoid

  • Using a generic or rounded conversion factor (e.g. 18) instead of the more precise 18.0182, which can introduce small errors at higher values.
  • Applying this glucose-specific factor to a different analyte.

Best practices

  • Always confirm which unit your lab report uses before converting, and double-check with your doctor for clinical decisions.

Tips

  • If you travel between countries with different glucose meter unit conventions, keep this conversion handy to compare readings consistently.

Frequently asked questions

Yes, with no signup and no limit on how many calculations you run.
No — this 18.0182 factor is specific to glucose's molar mass. Cholesterol and other analytes use different conversion factors; use the dedicated Cholesterol Units Converter for cholesterol.
No — this is a unit conversion only. Consult a doctor for actual interpretation of a blood glucose result.

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